Lose Weight With Tea

 Bellow you will find severalteasthatyou canpreparethem tomorrow anddrinkall day, cold, insteadof processeddrinks and yes they will help you reduce your weight besides their positive influence on your health.

Fennel tea

  Happy is the one who wants aromatic flavor of fennel tea because this tea can be drunk as he wants, and it is delicious, sweet and pleasant even when it is not sweetened. Not only it will regulate your thirst, but it will clean you, and it is beneficial if you suffer from bloating, gas and cramps. Beans of fennel are boiled few minutes, and can be consumed from young children too.

Apple compote

  Begins the season of apples and it is easier to find home apples, not sprayed and which hide in their bark many vitamins. Chop apples into large chunks together with a bark and cook them for a short time, and the longer this sweet compote stays the juice will naturally be softer. A little honey and lemon and you can enjoy in this compote all day - your spirit and your body will be grateful to you. The same you can do with plums, pears, raspberries.

Peppermint tea

  The scent of the leaves of mint when you rub them through your fingers acts to all your senses. In the summer you should certainly try to use fresh herbs. A perfect blend of taste and smell, and very effective when you need calming the nerves and stomach. For a moment you will feel better.

  However do not use industrial mint in unlimited quantities, and also not all species that grow in nature are harmless . If you use fresh mint buy it from a safe location. Mint is ideal as summer refreshment in the form of tea, and also the plant looks great as an ornamental plant.

And yes, this tea relieves stress and helps lose weight.

DrinkGreenTeaand reduceweight

 If you want a flat stomach we recommend you to replace the drinks you consume during the day with green tea.

  In the 12 -week study of the magazine “Journal of nutrition” that took 100 people aged 21 to 65 years, they managed to lose stomach fat drinking green tea several times a day.
  The researchers believe that antioxidant catechins encourage fat loss together with exercises. Abdominal fat was decreased by only 180 minutes of exercise a week with moderate intensity. Imagine what you could accomplish with an increased intensity of the workout.
  Green tea has been studied for longer periods and every new research document contains positive information, whether it relates to cardiovascular health, physical energy and antioxidants that fight the free radicals. Green tea is a great drink before any kind of physical training.

Magicaldrinkof 4typesoftea for weight loss

 We are tryingall sorts ofdietsandwaystoreduceweight, butwe never evenoccurredthatteaplays a vitalrolein the processoflosingweight.

 Tea, besides it has many healthy nutrients for the body, helps to eliminate toxins from the body, and thus to reduce excess weight. See what is the magic drink to reach your wished number of kilograms.

Preparation:

In the 3 liters of boiling water put

4 tea bags of parsley tea

4 tea bags of thyme

4 tea bags of green tea

2 bags of wort tea

Let the water stand for half an hour, then remove the bags, add 3 tablespoons honey and 4 squeezed lemons.
Drink the tea for 6 days by 1.5 liters a day. Then pause of two days and renewed for another six days. Drink until you see results .

Green Food - Excellent Choice For Your Health

Green food is a special story when talking about healthy eating habits. It contains many beneficial ingredients for our health that cannot be found in any other food. Speaking of green food we think of fruits and vegetables in which dominates green color.Here are some facts that prove how green food is an excellent doctor.

Green foods are an excellent source of amino acids

  Many amino acids that are important for the body are found in green foods. Some of them are extremely effective because they have the perfect anti-inflammatory effect.

Green foods protect against cataracts

  Beta carotene found in green plants is a great protector of the eyes and prevent macular degeneration. Therefore it is recommended to use by all, especially the elderly people.

Green food helps with constipation

  Green foods contain many substances that improve digestion, absorb gases and accelerated intestinal peristalsis. Green food is a great cure for constipation.

Green foods as prophylaxis of atherosclerosis

  A glass of fruit juice or green vegetables once a day is one of the most powerful prevention of atherosclerosis, but also a good remedy against various inflammations, especially against pneumonia.

Green food protects the nervous system

 

  Vitamin B, C, and other ingredients that are included in green foods are a great guardian of the central and peripheral nervous system.

Green food is excellent against excesses of fluids

  Potassium from green vegetables is a powerful diuretic which helps you to get rid of excess body fluids, and thus to reduce blood pressure.

Plus - Healthy foods that contain a lot of calcium

  Calcium is a mineral that is much needed by our body, especially for the elderly people.

  We all know that the milk contains calcium in higher amounts, but not everyone wants or can import milk in larger quantities. So read which are six other healthy foods that contain a lot of calcium.

Orange

 

  You know that orange is full of vitamins, but did you know that an orange contains nearly 60 mg calcium?

Sesame
  Sesame seeds are very healthy for your body, especially if we talk about calcium as 100 grams of sesame seeds contains up to 35% of your daily calcium needs for a healthy body.

Almonds

 

  Almonds are one of the healthiest fruits of our region. Contains many vitamins and minerals, especially B vitamins. But speaking of calcium almonds can truly boast large amounts of calcium. Expressed in numbers means 100 grams almonds contain 250 mg. of calcium and that is really a huge amount.

Broccoli

  Broccoli is one of the healthiest food in the world. In just one cup of cooked broccoli we can find 180 mg of calcium, and many other really useful substances.

Sunflower

  Contrary to many opinions sunflowers are a very healthy food. In addition to many other substances in sunflower we can find plenty of calcium. In 30 grams of sunflower there are around 50 mg of calcium.

White Beans

 

 White bean is one of the most prevalent traditional dishes in the country and the region.

  So we can say that the beans besides many other benefits is an excellent source of calcium. One cup of cooked beans contains 100 mg calcium.

Graviola - Amazing Plant That Has Declared War On Cancer

  In recent months, the media have been awash with news of a powerful anti-carcinogenic effect of herb Graviola (Annona muricata). Graviola represents new hope for cancer patients, is stronger than chemotherapy and spares healthy cells – as experts say. 

  Growing in North and South America, this herb is evergreen and has excellent taste. Its flavor is similar to a fruit yogurt - say people who have tried the taste of graviola. The whole herb has healing potential from the root until the fruit. From its leaves people long ago have made ​​tea, which they used to treat liver problems and diabetes. In Africa, this herb is used today as analgesics and as an effective cure for pediatric fever.

  This healing herbhas been neglected until recent research revealing that Graviola (Annona muricata) is an excellent anticancer drug. Scientists believe that it is almost 10 000 times stronger than classic chemotherapy, destroys cancer cells and spares healthy ones, and establishes the normal function of the body. Graviola is an herb which has not any harmful effects on the body if is used normally. It is rich in vitamins and minerals and many other items that are of great benefit to your health.

  Graviola can be bought as a supplement, and for the dosage is recommended that you consult with your pharmacist. It is important to emphasize that graviola is a plant that still needs various tests and examinations from the experts. Let's hope that future studies will confirm the anticancer effect of this herb, and will bring new hope to those suffering from the plague of the 21st century.

   Anticancerfood

  A certain foodinthe Western worldis consideredas a carcinogen. Asa result of that, itis recommendedfor people to apply the“anticancer diet”.
  Thisdietconsistsprimarilyofvegetables(vegetables andgrains) accompanied byolive(canola or flax-seed) oil, organicbutter, herbsandspices. Alsocome in considerationmeatandeggs,andthere is also alistoffoods thatcanhelp fightcancer:

GreenTea

 

 Reducesthe growthofnewbloodvesselsneededfortumor growthandmetastasis. Japanesegreentea(Sencha, Gyokuro, Matcha, etc.) ismore efficient thanChinesegreentea.

KurkumandCurry     

     
              
  Itis the strongestnaturalanti-inflammatorytoday. It also helpsin the developmentofapoptosisincancer cellsandinhibitangiogenesis. It is determinedthatimproves the efficiencyof chemotherapyand reducestumor growth. It is importanttoknowthat tobeabsorbedby the bodykurkummustbe mixedwithblackpepper. The idealis tohavesolutionsinoil (Malinois oil, flax-seedorcanola).

Ginger                
              
  Itacts asa powerfulanti-inflammatoryandantioxidant. It also helpsinthe reductionofthe creationofnew bloodvessels. Infusionofgingeralsohelps reducenauseaanddifficultiesthat occurafterchemotherapyorradiotherapy.

Garlic, onions, leeks

 
    

             

 Sulfuriccomponent thathasthisfamily ofvegetablesreducesthecarcinogeniceffectofnitrosaminesand N-Nitro componentsthatare createdinroastmeatorin the process of tobacco burning.Encourage thedeathofcancercellsin theintestine, breast, lungandprostate, as well as in leukemia.

Vegetablesandfruitsrich incarotenoids
                  
 Carrots, potatoes, sweetpotatoes, pumpkin, tomatoes, peaches, beets, andotherfruitsandvegetableswithbrightcolors(orange, red, yellow, green) contain vitaminA andlycopene, whichhaveproven abilitytoinhibitthecell growthof certain typesofcancer, some of whichare quiteaggressive.

Tomatoes   

               
              
  It has been proventhatlycopenewhichis found intomatoescontributes tosurvivalinpatientswithprostate cancerwhoconsumedtomato sauceat leasttwicea week. It is importanttorememberthat toreleaselycopenefromtomatoestheyfirst needtobe cooked. Theirabsorptionin the humanbodyboosts by oliveoil.

Mushroom                  
              
  Shiitake, Maitake, ENOC… -they all containpolysaccharidesandlentinianthatstimulate thereproductionand activityof immunecells.Thesemushroomsare commonlyusedin Japanas an adjunct tochemotherapytoimprovethe immunesystem.

Herbs and spices                  
              
 Herbs such as rosemary, thyme, oregano, basil and mint induce apoptosis in cancer cells and reduce their speed of propagation by blocking enzymes that are needed to penetrate neighboring tissues . Carnosol founded in rosemary is also a powerful antioxidant and antiinflamator . It has proven its ability to increase the effectiveness of certain chemotherapeutic agents. Parsley and celery contain apigenin , anti-inflammatory that promotes apoptosis and blocks angiogenesis.

Omega-3
                  
  Omega 3amino acids that are found infishreduceinflammation. Incellcultures,theyreducecell growthin a number oftumors(lung, breast, colon, prostate, liver, etc.). Theyalsoaffecttheprevention oftheoccurrenceofmetastases.

Foods richin selenium               
              
 Seleniumis atrace elementfound insoil. Vegetables andgrainsgrownon organicwayalsocontain largequantitiesofselenium. Seleniumstimulatescellsof the immunesystem, especiallyNKcells.

VitaminD      

            
              
  Recentlyhas been demonstratedthata certain amountofvitaminDsignificantlyreduces the riskof developing certaintypesofcancer. SkincellsproducevitaminDwhen exposedto sunlight, butin the bodycanbealso input viatablets.

Berries
                    - Strawberries, raspberries, blueberries, blackberries-

Containellagicacidanda numberof poly-phenols. Theystimulatethe processof eliminationofcarcinogenicsubstancesandinhibitangiogenesis. 

 

Darkchocolate
     

             
  Darkchocolate(chocolate that containsmorethan 70% cocoa) contains a numberofantioxidants, poly-phenolsandproanthocyanidins. Thesemoleculesslow downthe growthof cancer cellsandlimitangiogenesis. It is importantto know thatmixingchocolatewithmilkproducts, annul the effect thatthe moleculesofcocoahave indarkchocolate. Thereforeyou shouldavoidconsumptionofchocolatemilk.

Healthy Diets According To Your Blood Group

The most important aspect of a healthy life is proper nutrition , but different people are pleased with different type of foods. Blood group is a reflection of our interior, it determines the way the body absorbs food , and how we will react to a certain foods. 

 

 Depending on whether you are O, A, B or AB blood group, you should apply the diet or exercise regime that suits your blood type ...

Proper diet slows aging

  Each blood type (O, A, B, AB) has a meal plan that fits the profile of its biological organism. If you carefully adhere to this plan, you can avoid many bacterial and viral infections, to lose weight because your body will get rid of toxins and fat, and to fight against dangerous diseases such as cancer, cardiovascular disease and diabetes. You will also be able to eliminate many of the factors that cause rapid cell disorders and thus slow down the aging process.

  Plan of blood groups is not simple, but it is the best way to return the natural protective functions of the immune system , to set the " clock " of your metabolism and to clear the blood of dangerous agglutinating lectins. If you have health problems, this diet plan can lead to significant positive change. Every diet on blood group includes sixteen groups of food : meat, seafood, dairy products and eggs, oil and fats, nuts and seeds, legumes, plain cereals, pasta, vegetables, fruit, water and juices, spices as food supplements, herbal teas and a variety of other drinks.

Diet for Blood Group Type 0 (Zero)

 
To the digestive system of a person with blood type 0 fits diet rich in protein and fat with low percent of carbohydrates. The least that appeals to them is milk , dairy products and cereals. At the beginning of the application of the diet for blood type 0 you will lose weight if you restrict the intake of cereals, bread and beans. The leading factor for overweight for this blood type is gluten, found in wheat grain and wheat products. 

 

 Foods that increase weight of individuals who has blood group type 0 : wheat gluten, corn, beans, lentils, cabbage, sprouts, cauliflower and mustard, and on the opposite marine algae, liver, red meat, kale, spinach and broccoli reduce weight.

Diet for Blood Group Type A

 

  The people of this blood type usually apply vegetarian diet, primarily based on soy protein, grains and vegetables. If you are used to meat and potatoes, adjusting to this diet goes harder but at the beginning you will lose more weight - because you will eliminate the toxic foods from your meals. Meat, milk and dairy products, beans and corn are products that increase the weight of people with this blood type, and vegetable oil, vegetables and pineapples are decreasing it.

Diet for Blood Group Type B

 

  People with blood group type B are usually durable for difficult diseases of the modern age, such as heart disease and cancer. Their body is more prone to rare disease of the immune system, such as multiple sclerosis, lupus and chronic fatigue syndrome. All these diseases can be prevented with proper diet. The food that causes an increase of weight in people with this blood type are corn, buckwheat, lentils, peanuts and sesame seeds. Such foods have different levels of lectins that affect the efficiency of metabolism, causing fatigue, fluid retention, and hypoglycemia ( pronounced decline of sugar in blood after a meal ). Products that reduce the weight of a person with blood type B are green vegetables, meat, eggs, dairy products, liver and tea.

Diet for Blood Group Type AB

 

  Blood group AB is very rare ( only 2-5 % of the population has it ) and is very complex.

 The complex structure of antigens of blood group AB makes this group sometimes to be similar to blood group A, sometimes to blood group B, and sometimes to a combination of them. At these persons increases of weight is gained by combining inheritance of A and B genes. This sometimes involves additional problems. For example, people with blood type AB have a low content of gastric acid - Group A along with adaptability to meat products - Group B. So, although they are genetically programmed to eat meat, they don’t have enough gastric acid to digest it efficiently, so it is stored in fat. 
 

 Foods that increase the weight of the people with this blood type are red meat, beans, seeds, corn, buckwheat and wheat, and for reduction of their body weight can be used tofu, seafood, dairy products, green vegetables, seaweed and pineapples.