An Orange Autumn Enjoyment

 Orange is a powerful color that represents enthusiasm, determination, creativity, happiness, success, stimulation and fascination.

  Orange is the color of autumn, and is associated with healthy food. It is said that this color leads people to think about food and stimulate hunger.

  Plenty of orange food is all you need for this season. Therefore, we recommend the top three incredibly attractive and equally delicious and healthy orange products.

Carrots

  Carrots are very nutritious and healthful vegetables that can significantly contribute to improving our health.

  They are a rich source of beta -carotene (a powerful antioxidant that participates in blocking harmful oxidizing processes in the body, one of pro-vitamins of vitamin A). One study found that people who consume more carrots have 40% lower risk of degenerative eye diseases, particularly macular degeneration, unlike others. 

 100 grams of fresh carrot has 41 k cal, a negligible amount of fat, provides 8285 mcg of beta-carotene and 16.706 IU of vitamin A. It also has high levels of vitamin B1, vitamin B2, vitamin B6, vitamin K, biotin, fiber, copper, calcium, potassium, manganese and phosphorus. Regularly consuming of carrots may help reduce the risk of premature aging (wrinkles, acne, dry skin, age spots), heart disease, stroke, breast cancer, lung cancer and colon cancer.

Sweet potato

 

  Sweet potato is a super cheap healthy food low in sugar, and the concentration of fiber is high. Not gaining weight, but gives energy and it is recommended in the diet of diabetics.

  It offers a wealth of vitamin C (to boost the immune system), vitamin E (prevents aging of the skin), vitamin B-6 (for metabolism of nutrients into energy, especially protein), vitamin A (important for good eyesight, healthy skin, hair), vitamin D (essential for strong bones and teeth) and minerals - potassium, calcium, magnesium and iron. The ingredients of sweet potato positively affect brain activity, help to prevent heart attacks, stroke, stress, resistance to infections, asthma, arthritis, gout, colon cancer etc..

Pumpkin

  Pumpkin is a unique orange fruit without which it is difficult to imagine the autumn table.

  It can be consumed boiled, fried or baked. One cup of mashed pumpkin has 49 k cal, 12 gr. carbohydrates, 3gr.of fiber,2 gr. proteins, 37 mg of calcium, 22 mg magnesium, 1.4 mg iron, 1 mg zinc, 0,50 mg selenium, 12 mg vitamin C, 3 mg of vitamin E and 2,650 IU of vitamin A. 

 Pumpkin seeds are an excellent source of minerals, vitamins, proteins and omega 3 fatty acids. In folk medicine, pumpkin seeds are used as a means to regulate urinating and against intestinal parasites. Studies confirm that the pumpkin is useful for enlarged prostate, diabetes, macular degeneration, osteoporosis, high blood pressure and cholesterol, heart diseases and various skin diseases.

Raw food diet for better health & prevention of cancer

 Rawfooddietisactuallya wayoflife, inwhich75% of the productsareeaten rawwithout anyheat treatment.   Rawfooddiethas a richhistorysinceantiquity, butmoderninterest initbeganaround1930. 

  AnneWigmoreisfirstthat recommends a raw food dietto detoxifythe body. The expertin  healthydietDr.HerbertSheltonis alsoamong the firstsupportersoftherawfooddiet.

In the 80s, the raw food diet was recommended for preventing various types of cancer. In the 90s, celebrities like Demi Moore and Woody Harrelson openly support the raw food diet, and in 2000 already has the boom in raw food restaurants, especially in California.

  The raw food diet is much more a philosophy and a way of life than classic slimming diet.

Raw Food

 The basic rule in nutrition is that at least 75 % of consumed food must not undergo the heat treatment. Staunchest supporters of this diet eat 100 % raw food.

The raw food diet includes:

*Fresh fruit and vegetables

* Seeds

* Nuts

* Legumes (peas, green beans)

* Natural fruit and vegetable juices

* Marine Algae

* Stubs

* Water

* Unpasteurized milk and dairy products

* Raw eggs

  Although attenuation is not the main goal of a raw food diet, it still exists. The diet is low in fat, protein and calories. In addition, raw food is a natural remedy and a regular diet protects against many diseases.

Healthy Food

Key Benefits of raw food diet are:

 

* Weight loss

* Tidal of energy

* Good digestion

* A strong immune system

* Improved mental activity and creativity

* Beautiful skin

* Reduced risk of cardiovascular disease and cancer

Benefits Of Raw Food Diet

Disadvantages: 

 Converting to this kind of a diet may initially cause unpleasant symptoms such as headache, vomiting, depression and hunger, but it will be only periodically. The diet with raw foods can lead also to a lack of vitamin B12 and proteins, which are usually supplied by the meat, and you need to upgrade this lack of B vitamin through supplements.

Antioxidants - Powerful Destroyers Of Free Radicals And Keepers Of Our Health

 Antioxidants are incredibly powerful enzymes that prevent the oxidation of other molecules and prevent the development of diseases such as cancer, heart failure, the possibility of strokes, enhance immunity, protect the body from all types of diseases of vital organs, keep memory, reduce the risk of digestive diseases, reduce pain, muscle fatigue, prevent some eye diseases and have a powerful effect against wrinkles that appear on the skin.

Antioxidants

  Are the words free radicals, oxidative damage, detoxification, antioxidants sound familiar to you? But till now you do not know the exact truth behind them? Read below...

  Due to our accelerated lifestyles, we often find compromises when it comes to nutrition. Also, many elements such as pollution and sun exposure contribute to our health problems. Rapid lifestyle means less time for exercise, walking in nature, sport activities.

  One of the best way to avoid health problems and premature aging by free radicals is to bring more antioxidants in your body.

The relationship between free radicals and antioxidants

 

  OK, we will start with a little lesson in chemistry. Free radicals are organic molecules. They basically are atoms or group of atoms having an odd number of electrons which makes them unstable. That's why they are called radicals. These free radicals are highly reactive and can start a chain reaction. They will try to respond to any living cells in the body, so they can become stable.

In such a case antioxidants provide the extra electrons for this free radicals and free radicals are not free radicals any more, but are stable molecules. If you ask yourself what happens than with antioxidants, will they become unstable? This cannot happen because antioxidants are stable in any condition.

  Because of this effect antioxidant are often called scavenger of free radicals. The term oxidative damage is many times used as the most common form of free radical that occurs in nature is oxygen free radicals. Hence comes the term oxidative damage. Antioxidants stop the oxidative damage from free radicals, making them stable and helps in disposing them out of the body. Thus, they will help with natural and efficient detoxification.

How free radicals badly affect our body

  Environmental factors such as sun exposure, pollution, food preservatives etc.. , can lead to free radicals. Thus, prolonged exposure to the sun is not usually recommended. Also, pollution means that even the exhaust from vehicles can cause greater exposure to free radicals. The amount of pesticides and fertilizers are released into the environment as a result of farm produced free radicals. Also, you can get free radicals from food. Many foods contain preservatives, synthetic colors, fragrances etc.. Other causes of free radicals can be radiation exposure, mental stress, physical stress and intake of bad fats.

  A small amount of free radicals present in the body is tolerant, but with our current way of life we are constantly exposed to many free radicals. So we need to fight with them because they will begin to damage any living cell like DNA or cell membrane. Because of this, the cells will not function optimally or they will even die. Too oxidative damage over time, can lead to many health problems such as premature aging, dry skin, colds and serious diseases, like cancer and heart disease. 

The Power of Antioxidants and numerous health benefits

  Some of the powerful antioxidant is vitamins C, A, E and beta carotene, which in the amazing way protect your body from diseases of the modern age and declining of the metabolism. Antioxidants will help you in the fight against damage from free radicals, will keep you healthy, will strengthen your immune system and protect you from premature aging.

    The daily presence of antioxidants in our body is important to maintain overall health and to keep us away from diseases.

     For a long time, the antioxidants are connected in the prevention of all types of cancer.
     Antioxidants are also vital in strengthening the immune system and therefore protect your body from viral and bacterial infections with the power of antioxidants.

   The most popular reason why antioxidants are preferred by many people is their anti-aging benefits. Antioxidants prevent aging of cells in the body and thus contribute in improving to all functions of the body.

  Antioxidants helppreventheart diseaseand alsoreducestheoxidationprocessofcholesterol.

They are also useful for the prevention ofeyedisorderssuch asglaucomaandmaculardegeneration.
  Contribution to theprotectionofthe centralnervoussystemandmaintainingcardiovascular healthis anotherbenefitfromantioxidants.

Vitamins From Group B

Today we are going to present you separately all vitamins belonging to the B group. Useful and interesting. Read.

Vitamin B1 - Thiamine

Vitamin B1 is in the group of water soluble vitamins, it is excreted through the water, and it has to be recovered daily.

The recommended daily dose for adults is 1.0 mg to 1.5 mg.

  It has a positive effect on the nervous system, psychological status and stress. Vitamin B1 is also used in the treatment of herpes zoster and for healing the toothache. If there is a deficiency of this vitamin usually occurs disease known as beriberi.

The best sources of vitamin B1 are:

Beer yeast, rice paddy, cereals, integral wheat, rye flour, peanuts, meat, milk and dairy products.

  Vitamin B1 works best in combination with other B vitamins and pantothenic acid, and it can be easily destroyed during cooking and obtaining alcohol.

Vitamin B2 - Riboflavin

  Vitamin B2 is in the group of water soluble vitamins, can be easily removed from the body, and like other vitamins it needs to be intake with the food.

The recommended daily dose for adults is 1.2 mg to 1.7 mg.

  During pregnancy and breastfeeding and taking birth control pills, you need to take larger amounts of vitamin B2.

  Vitamin B2 helps in growth and fertility, the preservation of healthy skin and bones, healing wounds in the mouth and tongue, improving eyesight.
  In the absence of vitamin B2 occurs disease ariboflavinosis with the appearance of sores on the mouth, lips, tongue, skin and genitals.

The best source of vitamin B2 are:

Beer yeast, milk and dairy products, fish and eggs.

Vitamin B2 is sensitive to light and alcohol. The best effect has in combination with other B vitamins and vitamin C.

Vitamin B6 - Pyridoxine

  Vitamin B6 is also amongst the water soluble vitamins, it is excreted from the body as well as other B vitamins, and has to be regularly taken with food and drinks.
Is is necessary to be taken into the body in case of diets, with allergies, and is required in the process of maturation of erythrocytes. In addition to this, Vitamin B6 participates in the creation of fat and protein, has a beneficial effect on the nervous system, slows down aging of the body, reduces muscle spasms in the legs and neck stiffness. Like other B vitamins ha also act as a diuretic.

  The best results are when is taken with other vitamins of B group, vitamin C and pantothenic acid. When we have insufficient amount of vitamin B6 in the body comes to anemia, inflammation of the skin and tongue.

The recommended daily dose for adults is 1.6 mg to 2.0 mg. and during pregnancy and lactation to 2.2mg.

  The best sources of vitamin B6aforementioned articles of the vitamin B group, stating that in milk and dairy products we have only small amounts of this vitamin.

 

Sources of Vitamin B6

  High temperature, alcohol and frozen fruit act inconvenient to vitamin B6, and shrink its concentration in the body.

  In patients with arthritis, it is recommended regular intake of vitamin B6.

Vitamin B12 - Cobalamin

  Vitamin B12 belongs to the group of water soluble vitamins, and have a beneficial effect even in small doses. He is known as the red vitamin or cyanocobalamin. For its absorption in the body, it is necessary to combine with calcium and other vitamins of B group.

Vitamin B12 is responsible for the regeneration of red blood cells, and is used in the treatment of anemia, increases appetite in children, positively affects the nervous system, improves concentration, memory and balance, and reduces irritability of the body.
In the absence of vitamin B12 anemia occurs and various neurological disorders.

The best source of vitamin B12 is:

Liver, beef and pork meat, milk and dairy products.

On Vitamin B12 negative affect have: acids, alkali's, sunlight, alcohol.

The recommended adult dose is 2.0 ICG, and in pregnant and lactating women to 2.6 to ICG. 

 

  A beneficial effect has in combination with other vitamins of B group, vitamin C and folic acid.

  People who eat more vegetables and avoid consumption of meat and meat products, need increased amounts of vitamin B12. The elderly which absorption of vitamin B12 is slow, also have an increased need for it.