Two Events Especially for the Golden Years - Del Mar 10/7 and La Mesa 10/13

This year's Successful Aging Expo in Del Mar is Saturday, October 7 from 9 AM to 4 PM, and is FREE (parking is $13 per car). Present by Sharp Healthcare!

Presented by Rides for Neighbors in the City of La Mesa, it's the Transportation and Fitness Expo on Friday, October 13 from 8:30 to 11:30 AM at the La Mesa Community Center at 4975 Memorial Drive.

Additional SD County Fitness Resources (seniors) - Yoga, Tai Chi, Chi Gong, Pilates, Zumba, and more

Live Well San Diego
www.livewellsd.org/

Feeling Fit
http://www.healthierlivingsd.org/

Fit Club schedules http://www.sandiegocounty.gov/content/dam/sdc/hhsa/programs/ais/documents/Feeling_Fit_Schedule.pdf

Tai Chi Schedule: http://www.sandiegocounty.gov/content/dam/sdc/hhsa/programs/ais/documents/Tai_Chi_Schedule.pdf

Chronic Conditions/Living with Diabetes class schedules: http://www.sandiegocounty.gov/content/dam/sdc/hhsa/programs/ais/documents/Healthier_Living_Workshop_Schedule.pdf

FALL PREVENTION (the accident not the season HAHAHA) http://www.sandiegofallprevention.org/

Silver Sneakers (medicare, Sharp, among others)
https://www.silversneakers.com/tools/fitness-locations

Silver and Fit (Kaiser among other programs)
https://www.silverandfit.com/

Healthy San Diego Program
http://www.sandiegocounty.gov/content/sdc/hhsa/programs/ssp/healthy_san_diego/resource_links.html

County Library Activity Schedule
http://host.evanced.info/sdcl/evanced/eventcalendar.asp

County Wellness & Lakeside Health Awareness Month

I want to give recognition to the hardworking folks at the California Health Network (founder Steve Lauria) for putting together the Lakeside Health Awareness Month and the Health Fair "It's How We Live" taking place this Saturday March 12 from 9-12 at Linda Lake Park.

You can view a video about this month's promotion here: https://www.facebook.com/CaliforniaHealthNetwork/videos/1234959753184102/

Learn more about the vendors that provide services in East County here: http://californiahealthnetwork.org/healthawarenessmonth

There are two other Health Fairs happening later this spring too:

It’s How We LiveSaturday, March 12
Lindo Lake County Park
9841 Vine Street, Lakeside
Ballfield right after the running event “Run for the Arts”
9 a.m. – 12 p.m.

It’s How We Live
Saturday, April 23
Spring Valley County Park8735 Jamacha Blvd., Spring Valley
10 a.m. – 2 p.m.

Fallbrook Health & Fitness Fair
Saturday, May 14
La Paloma Elementary School
300 Heald Lane, Fallbrook
9 a.m. – 1 p.m.

Thank you CHN for putting BYOMyoga on your list of vendors that provide services in East County - I'm proud to be one!