Presented by Rides for Neighbors in the City of La Mesa, it's the Transportation and Fitness Expo on Friday, October 13 from 8:30 to 11:30 AM at the La Mesa Community Center at 4975 Memorial Drive.
Showing posts with label aging. Show all posts
Showing posts with label aging. Show all posts
Friday, October 6, 2017
Two Events Especially for the Golden Years - Del Mar 10/7 and La Mesa 10/13
This year's Successful Aging Expo in Del Mar is Saturday, October 7 from 9 AM to 4 PM, and is FREE (parking is $13 per car). Present by Sharp Healthcare!
Presented by Rides for Neighbors in the City of La Mesa, it's the Transportation and Fitness Expo on Friday, October 13 from 8:30 to 11:30 AM at the La Mesa Community Center at 4975 Memorial Drive.
Presented by Rides for Neighbors in the City of La Mesa, it's the Transportation and Fitness Expo on Friday, October 13 from 8:30 to 11:30 AM at the La Mesa Community Center at 4975 Memorial Drive.
Saturday, January 26, 2013
Non-attachment challenge of the moment
The least fun part about taking pictures of yourself in yoga poses is...having to look at yourself in pictures in yoga poses. I am happy with how I do the poses, however supported, awkward or less than "ideal"... it's just that you notice the little things: the under-chin skin, the bags under the eyes, the way the skin falls to gravity when you are upside down. Oh, but to take it all in stride and gracefully love aging.
PS Non attachment in sanskrit is vairagya and samtosa is contentment (with what is)... OOOOMMMMM
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