Raw food diet for better health & prevention of cancer

 Rawfooddietisactuallya wayoflife, inwhich75% of the productsareeaten rawwithout anyheat treatment.   Rawfooddiethas a richhistorysinceantiquity, butmoderninterest initbeganaround1930. 

  AnneWigmoreisfirstthat recommends a raw food dietto detoxifythe body. The expertin  healthydietDr.HerbertSheltonis alsoamong the firstsupportersoftherawfooddiet.

In the 80s, the raw food diet was recommended for preventing various types of cancer. In the 90s, celebrities like Demi Moore and Woody Harrelson openly support the raw food diet, and in 2000 already has the boom in raw food restaurants, especially in California.

  The raw food diet is much more a philosophy and a way of life than classic slimming diet.

Raw Food

 The basic rule in nutrition is that at least 75 % of consumed food must not undergo the heat treatment. Staunchest supporters of this diet eat 100 % raw food.

The raw food diet includes:

*Fresh fruit and vegetables

* Seeds

* Nuts

* Legumes (peas, green beans)

* Natural fruit and vegetable juices

* Marine Algae

* Stubs

* Water

* Unpasteurized milk and dairy products

* Raw eggs

  Although attenuation is not the main goal of a raw food diet, it still exists. The diet is low in fat, protein and calories. In addition, raw food is a natural remedy and a regular diet protects against many diseases.

Healthy Food

Key Benefits of raw food diet are:

 

* Weight loss

* Tidal of energy

* Good digestion

* A strong immune system

* Improved mental activity and creativity

* Beautiful skin

* Reduced risk of cardiovascular disease and cancer

Benefits Of Raw Food Diet

Disadvantages: 

 Converting to this kind of a diet may initially cause unpleasant symptoms such as headache, vomiting, depression and hunger, but it will be only periodically. The diet with raw foods can lead also to a lack of vitamin B12 and proteins, which are usually supplied by the meat, and you need to upgrade this lack of B vitamin through supplements.

Healthy Diet Recipies For Lose Weight And Staying Young

 Cocktail From Quail Eggs For Reducing Weight

Cocktail of healthy ingredients that is prepared in just 5 minutes and will help you cope with the extra pounds. Read more...

Quail Eggs

Ingredients

Five eggs of Japanese quail

Two teaspoons of honey

Two teaspoons of yeast

Yogurt with 1 % milk fat

A little cinnamon

Preparation

  Preparation is more than simple. All these ingredients mix in a glass of 200ml.

  First add the eggs, honey and yeast, and finally add yogurt to fill the remains place in the glass and put a pinch of cinnamon. The ingredients should mix well until mixture becomes compact.

  Drinkthis cocktail everyday as a replacement forbreakfast. Itcontains everythingyou needto give youenergy, strength andnutrientsuntilit came timeforlunch,andat the same timeit will helpyou toreduceexcessweight.

A simpledrinkthat helpskeeping youyouth

  Organic prepared juices are definitely the best choice for a drink, wherever you are. You can manipulate with a variety of fruit and vegetable cocktails. They are filled with freshness, vitamins, health, energy and life.

Organic Juices

  Here is a simple recipe how with a simple healthy drinkyou can up your energy and keep your youth without much worry that it might bring you some weight, because these drinks has very few calories.

All you need is three ingredients that are available everywhere:

Cucumber
Celery
Green tea (without accessories)

  Cucumber is an essential element in low fat cocktails that promise rejuvenation. It is highly hydrating, keeps skin and muscle tissue, it keeps the complexion and offers really sensitive skin and young looks.

  Celery from his side is a powerful weapon against free radicals, and a large reservoir of vitamins, which enables adequate food to the skin and energy and a healthy supply of nutrients to all cells in the body.

  The wholenessof courseis mergedwiththe well-knowngreenteathatbindsthesetwoeffectivecomponents, andhimself is a very strong sourceofvitaminsandantioxidantsandrareingredientsagainstprematureagingofhuman cells.

Healthy Green Juice

Preparation:

Ingredients:

Two fresh cucumbers without bark

4 stalks of celery
2 cups green tea

Preparation:

  Preparation is very simple. In a juicer place cucumber and celery, add little water so the mixture does not come out very dense. Lastly add the green tea. Those well united components consume as soon as possible after preparation.

Healthy Alcoholic Drinks

Whatfirstly comes to your mindwhen you read"healthy alcoholic drinks"?   Yes,indeedthere aresomealcoholicdrinksthat canbe calledhealth, because they havecertainhealth benefits.

Of course, intake of alcoholshouldbein reasonable quantities, becauseour bodyisexperiencingalcoholasa poisonandtherefore is notableto handleitif too much alcoholis infused into thebody.

RedWine

 

  Redwinecontainslargeamounts ofironandisrich inmagnesiumandpotassium, andalllistedingredientsare great forhealth. Itisrich inflavonoidsand helpsin reducing levels of badcholesterolin the body. This, in turn, preventsthe creationofbloodclotsand reducethe risk ofheart attack. Glass ofredwine(recommended daily intake) contains about100calories, which iscompletelyfine.

Beer

  Besidesthatperfectlycomplementsthe atmosphereofwatchinga football game, the beer has otherpositiveeffectson the humanbody.  Studies showthat beer, if consumedin moderation, is veryhealthy. It canprevent theoccurrenceofkidney stones, and at womenimprovesbone health. Smallormoderateamount ofbeerhelpsto reduce the riskof heart disease. Beer isalsorichwithantioxidantsthat helpsin theprocess of digestionoffood. 

 

Some ofthe health benefitsofbeer:

  Beer is moisturizing the body: In summer, the beer is the perfect way for hydrating our body. According to some scientist, beer can moisturize the human body better than water.

  Beer reduces cholesterol : Scientists have proven that hops, which gives the bitter taste to beer is a good source of polyphenols, substances that reduce the risk of cancer and strengthen the immune system.

  Beer protects against osteoporosis: According to researches, many of the beers contain enough material to keep bones healthy and retain their density and thus protect against osteoporosis.

  Other studies show that women who drink beer from time to time (up to 2 beers a day), have much higher bone density than those who stay away from beer.

  Beer reduces risk of cardiovascular disease: Beer has the capacity to protect you against cardiovascular diseases, if consumed moderately. Recent studies have shown that lovers of beer and other alcoholic beverages, have 40 to 60 % less likely to suffer a heart attack.

Guinness-The most famousrepresentativeof beers

 
  Ingredients: hops, malt 

   Despiteits density, this famousdrinkcontainsvery fewcalories: 128in3.5deciliters. Rich innutrientsbecause it ismade ​​fromfullgrainofcereals.Containsequalamountsof antioxidantsaswine. According toresearchat the University ofWisconsin, helps in reducingheart problems.

Vermouth

 

  Knownasa"healing" wine, and hedeserves thetitlebecause it isflavoreddrinkwithspicesandherbs. Cupvermouthcontainslessthan 70calories, andcan beusedincooking too. It is not recommendedto drinkvermouth every day, butfrom timeto time, since it canhavecertainside effects.

Champagne 

 

  Champagne is a rich source of vitamin "C" and has similar health benefits as white wine. Champagne is rich in antioxidants, which is great for overall health. One cup contains more than 100 calories, but is very healthy if you drink it moderately and from time to time. Many people like to drink champagne with orange juice. Such a cocktail is called Bellini and is rich in folic acid and vitamin "A", "B" and "C".

Vodka On The Rocks

 
  Ingredients: vodka, mineral water.

 This cocktail combines is the least harmful when it comes to weight. On average, the vodka contains less than 90 calories per serving of the standard dose. 

 However, the taste of this drink can be boring for many people.

Bloody Mary

 
  Ingredients: Vodka, Tomato juice, Worcestershire sauce, Tabasco, celerysalt, blackpepper.   According tonutritionistMarenRobinson, this famouscocktailisthehealthiestdrinkyou candecide. Tomatoesare oneof the healthiestingredientsin the diet, especiallyin the preventionofvariouscancers. Celerylowers bloodpressure, preventsinsomniaandhelpswithdigestiveproblems.