Secrets for a Long and Healthy Life

 Onlyhealth(physical,mentaland spiritual) can lead totrue happiness, and I willgive you someusefulhealthy tips thatcan help usin strengtheninghealthand prolonging life.

  Neverbe lazy. Takeat least15minutesforyoga andexercisesfor the stomach.Only dailyexercise canhelp you in ensuringhealth andlong life.Just15minutes a daywillsave you frommedicinesand otherdevices.Becalmandhappywhile exercising. It willgrant youhealth, beautyand long life.

  Breathedeeplyof fresh airfor at least20minutes in the morningand evening.

  Drinkcleanwater withoutfluorineorfilter thetap water. Bestisnatural, spring, notbottledwater.Leave thewaterin the sunfor several hoursin a glass and clear bottleto soaksolarenergy.Do not leaveat night.

  Sleepfrom 10 am until2o'clock in the morning-becausethen the bodyproduceshealinghormones.Followthe rhythmof the sun.

  Noexercise, no food! It shouldbecome yourlife motto!

  Eatslowlyand do not drinkwater duringthe meal.You canturn offthirst one hour aftereating, and it is bestto drinkbefore meals.

  Base the nutrition onfresh fruit, vegetables and eatmuesli.If you eat cookedvegetables,theneattwice as muchfresh fruit.

  Do not eatfried, too much boiled, hotand coldfood.

  Avoidindustrialfood, especially soupsorspicescontainingMonoSodiumGlutamate(whichis found in almostevery industrialfood), use sea salt andnatural oil.

  Avoiddietaryproducts containingartificialsweeteners.

  Avoidalcohol,coffee, gum, food or drinks fromcans.

  After eating, slowly moveback and forthwhilemassagingthe bellywith your hand. This willafforda gooddigestionand properworkingof the intestines.

  Be positive andalways keepsmiling,it willstimulatethe secretion ofhealing hormones, notthinkandtalkednegatively aboutyourselfor othersbecauseyour subconsciousfollowsyour thoughts.Behaveasa healthy person.

  Whenwe forgive,we get relieved fromhatredand angerthat affectthe secretion ofnegative hormonesthatdamageour health,with theforgiveness toothers –we helpourself.

  In particulartake care for your spiritual healthand tranquilitybecause itis veryimportantfora long, healthyand happy life.

Recipefor gooddigestion:

1. Mix100g butter, honey, cocoa powder andtwo tablespoons offreshlysqueezedjuiceof aloe.
2.Placethe mixture in refrigerator fora while totighten.3.Rollthe mixture, andevery daybefore meals, cuta piece ofthesizeof aspoonandeatit.

  This isan effectiveprescription.On the one handAloestimulates the secretion ofgastricjuices andstimulatesdigestion, on the other handbutter andcocoaprotectthe stomach.

An Orange Autumn Enjoyment

 Orange is a powerful color that represents enthusiasm, determination, creativity, happiness, success, stimulation and fascination.

  Orange is the color of autumn, and is associated with healthy food. It is said that this color leads people to think about food and stimulate hunger.

  Plenty of orange food is all you need for this season. Therefore, we recommend the top three incredibly attractive and equally delicious and healthy orange products.

Carrots

  Carrots are very nutritious and healthful vegetables that can significantly contribute to improving our health.

  They are a rich source of beta -carotene (a powerful antioxidant that participates in blocking harmful oxidizing processes in the body, one of pro-vitamins of vitamin A). One study found that people who consume more carrots have 40% lower risk of degenerative eye diseases, particularly macular degeneration, unlike others. 

 100 grams of fresh carrot has 41 k cal, a negligible amount of fat, provides 8285 mcg of beta-carotene and 16.706 IU of vitamin A. It also has high levels of vitamin B1, vitamin B2, vitamin B6, vitamin K, biotin, fiber, copper, calcium, potassium, manganese and phosphorus. Regularly consuming of carrots may help reduce the risk of premature aging (wrinkles, acne, dry skin, age spots), heart disease, stroke, breast cancer, lung cancer and colon cancer.

Sweet potato

 

  Sweet potato is a super cheap healthy food low in sugar, and the concentration of fiber is high. Not gaining weight, but gives energy and it is recommended in the diet of diabetics.

  It offers a wealth of vitamin C (to boost the immune system), vitamin E (prevents aging of the skin), vitamin B-6 (for metabolism of nutrients into energy, especially protein), vitamin A (important for good eyesight, healthy skin, hair), vitamin D (essential for strong bones and teeth) and minerals - potassium, calcium, magnesium and iron. The ingredients of sweet potato positively affect brain activity, help to prevent heart attacks, stroke, stress, resistance to infections, asthma, arthritis, gout, colon cancer etc..

Pumpkin

  Pumpkin is a unique orange fruit without which it is difficult to imagine the autumn table.

  It can be consumed boiled, fried or baked. One cup of mashed pumpkin has 49 k cal, 12 gr. carbohydrates, 3gr.of fiber,2 gr. proteins, 37 mg of calcium, 22 mg magnesium, 1.4 mg iron, 1 mg zinc, 0,50 mg selenium, 12 mg vitamin C, 3 mg of vitamin E and 2,650 IU of vitamin A. 

 Pumpkin seeds are an excellent source of minerals, vitamins, proteins and omega 3 fatty acids. In folk medicine, pumpkin seeds are used as a means to regulate urinating and against intestinal parasites. Studies confirm that the pumpkin is useful for enlarged prostate, diabetes, macular degeneration, osteoporosis, high blood pressure and cholesterol, heart diseases and various skin diseases.

Fruits As A Prevention Of Various Diseases

 It is knownthatconsumingfruitgroceriesevery dayimproveshuman health, butthe intake ofcertain fruitsin the bodycanbepreventionfrom various diseases. 

Bandedanddriedfruitsprotect againstcancer

  Bandedfruit, walnuts, hazelnuts, almonds, may reducethe riskof developingheart diseaseandisthe best preventionof cancer. TheirnaturalantioxidantshelpIn reducing inflammation inthe arteries.
  Bandedfruitsare rich ina typeofantioxidantof vitaminEcalledgamma-tocopherol, and his volume in the blood increasestwiceafterconsumingsuchfruit.

  Besidesgrainsanddriedfruitsthat are availableineveryseason, protect againstthe occurrence ofcancer. Driedfruitsbesidesthey arevaluablesourcesoffiber, vitaminsandminerals, alsorepresent asignificant supportin the fightagainstcancer, metabolicdiseasesand heartproblems. 

Dried Fruits

  Driedfruit isan excellent sourceof solubleandinsolubledietaryfiber. Likefreshfruit, and driedhas a lowglycemicindex andplays an importantroleinpreventingvariousmetabolicdiseases.
  Certain typesoffruit, includingdried, containhigh levels ofa variety ofpolyphenols, becausetheyallhavepositiveeffectsonhealthcare.

  Althoughthe mechanismsare not yetknown, it is determined thatthe dried fruitscanpreventthe occurrenceofsometypes ofcancerorslow downthe spreadof cancer cellsanddestroyandsuppressinflammation.
  Besidesthe fact that dried fruitpreventsthe occurrenceofcancer, this fruitenhancesimmunityand helpsdigestion, preventsgum diseaseandcureinsomnia. Besides, it haslessfatandis rich incarbohydratesandvitamins. 

 

  Driedfruitkeepimmunitybecause it containsa lot ofantioxidants, vitamins, magnesiumandpotassium. Magnesiumcan be foundmostlyindriedapricots, andpotassium, which is veryimportantforgoodconcentrationindriedbananas. Driedfruitshould alwaysbe keptin a dry, cool and dark place.

Forestfruitprotectsthe brain

  There isscientificevidencethat eatingblueberries, blackberries, raspberriesandotherberrieshavebeneficial effectson the brain, and mayslow thememory lossassociatedwithaging. 

Forest Fruit

  Theirpositive influence, forestfruitsexercisein several ways:

Wealthofantioxidantsprevents damage ofbraincellscausedby freeradicals, help preventinflammationthat candamage cellsandimprovemotorandcognitivefunctionsof the brain.

Blueberries protect against flu 

Blueberry Lemonade

 

  Blueberry is the number one source of antioxidants and is definitely above all other fruits. Regular consumption of blueberries certainly gives strong protection against the flu. If you cannot find them in fresh condition, then consume it frozen.

Apricots protect the skin

  Dried apricots are rich in carotenoids, which reduce the risk of cancer of the throat, windpipe and lungs. Only five per day give you 36% of the required daily intake of vitamin A, which is important for skin health. 

Dried Apricots

Figs protect against protect against bowel cancer

  Ideally, fruitfor anemicandtiredpeople aredried figs, because they have largeamounts ofcopperandiron. Theyalso containtryptophan, whichis veryimportantforgood sleep. Goodfordigestion, butalso protect againstbowelcancer. 

Figs Juice

Raspberryprotects againstcardiovasculardisease

  Raspberryisa rich sourceofvitaminC, containsvitaminsBcomplex, vitaminE, andalmostallminerals(potassium, calcium, magnesium, phosphorusandiron). 

 Raspberriesprotect againstcancer,cleanses the body, strengthenimmunity, help in downloadingblood sugar, protect againstdiseasesof the cardiovascularsystem, and consideringthatitisan excellent sourceof dietaryfiber, helpsinproper functioningof the intestines.

Raspberry

Finally, here'sanotherinterestinginformation:

Fruitsandvegetablesprotect againstcomputer

 

  Ifyou spendhours andhours in front ofthe computer, you need toeatmorefruitsandvegetablesrichin carotene. Itis found inbananas, carrots, melons. The bananais a sourceofvitaminA andhassubstancesthatmay protect againstthe harmfuleffectsofthe computer screen. This typeimproves vision, slows the agingofskin, which comesfrom the harmfulultravioletrays. Most practicalare forwearingat workandhavemorecarotenethan pineappleandpears.