Oh please do come!!! Only $5 per family. A short end-of-Sabbath Havdalah service (10 minutes at most) followed by 45 wonderful minutes of Family Yoga with special guided meditation/story for the younger ibes during savasana. Hot cocoa and snacks provided. Bring your mat and prepare to have fun. No prior yoga experience needed, nor is being Jewish a requirement -open to all!!
Register here : http://www.tiferethisrael.com/familyyoga/
Saturday, December 22, 2012
Health
There is nothing like illness to make you appreciate wellness. Back pain or not when this flu bug passes I will be embracing the ability to practice with renewed (mindful) vigor.
Thursday, December 20, 2012
Mommy and Me Yoga at Jungle Gym and Cafe
I am pleased and grateful to let you know that I am officially on the schedule at the Jungle Gym and Cafe in El Cajon, teaching Mommy and Me Yoga every other Wednesday morning at 10:15 AM starting January 2, 2013. Classes are free with admission (awesome!) and welcome moms with any age children - infants to elementary school. I welcome prenatal and recent postnatal moms as well (provided your doctor is ok with you doing a gentle practice and you are not experiencing any complications from pregnancy/birth). Contact me with any questions. Mats will be provided if you don't have your own - come move, groove and soothe with your little ones and me!
Teaching at HAPA Yoga Friday 12/21/12 - Yoga Basics
HAPA Yoga
Check out this great new studio in Mission Valley - they run some fantastic multi-class passes, have great drop-in rate discounts for teachers/military, AND CHILD CARE!!!
And, tomorrow morning at 9AM yours truly will be subbing the Yoga Basics class. Come with your beginners mind no matter what your level of experience!
P.S. E-mail me for information about getting a free first class
Friday, December 7, 2012
Mindfulness is the Heart of Yoga -
Thoughtful article on listening to your body, removing ego, being mindful, and above all safe in your practice:
http://www.yogajournal.com/lifestyle/908
http://www.yogajournal.com/lifestyle/908
Thursday, December 6, 2012
Yoga Wish Clouds - great inexpensive calming tool
I can thank my son for inspiring this texture based experiment - and resurrecting sweet memories of rubbing the fur of a stuffed animal to help sooth me as a child
My usual cuddle animals were on hiatus for preschool yoga this week (had to restuff a handful that I never finished) and so in order to create calming sensory attention focus, I came up with the idea of lavender scented cotton balls. A few drops of organic lavender essential oil into the bag and Voila - a "gift" for the little ones to keep.
During savasana with lullaby music playing, I placed into each child's hand one small "cloud."
I had them lay on their backs, sides or tummies (whatever was comfortable) and in a whispering voice I asked to just pay attention to the cloud, and see how it felt to hold it, maybe rub it on the face or belly, or even hold it to the nose to see what it smelled like.
I then went around and softly gave each child either a foot press, noodle leg treatment or back rub and relished their reactions.
I kid you not this was the quietest quiet time to date with all the children, ages two to five, in classes of seven to fourteen kids.
Once I had touched each child I talked them through a big body stretch and a slow recovery to sitting, still being veeeerrrry quiet.
Then I asked them to place the puff on their forehead and think a happy thought or wish or secret. After that, we placed the puff between our hands in cupped Anjali mudra (palms together) and presented our wishes to out hearts and wished one another namaste.
Final instruction was to take the wish cloud and place it in a pocket to keep and remember whenever they felt sad or mad-to use the soft puff on a hand or cheek to help be calm, or if it was hard to sleep at night.
This can be used as a go-to calming technique in any home at minimal expense - a parent can use a tiny drop of vanilla extract if lavender isn't available.
Note: I would avoid alcohol based perfumes - unless they are singular scents and used in minis Ike quantities. Scent should be very subtle. Also note that some people do not like the texture of "cotton wool" so gauge reactions and use a small piece of velour remnant or other lightweight dry soft fabric.
Experiment and enjoy!!!
My usual cuddle animals were on hiatus for preschool yoga this week (had to restuff a handful that I never finished) and so in order to create calming sensory attention focus, I came up with the idea of lavender scented cotton balls. A few drops of organic lavender essential oil into the bag and Voila - a "gift" for the little ones to keep.
During savasana with lullaby music playing, I placed into each child's hand one small "cloud."
I had them lay on their backs, sides or tummies (whatever was comfortable) and in a whispering voice I asked to just pay attention to the cloud, and see how it felt to hold it, maybe rub it on the face or belly, or even hold it to the nose to see what it smelled like.
I then went around and softly gave each child either a foot press, noodle leg treatment or back rub and relished their reactions.
I kid you not this was the quietest quiet time to date with all the children, ages two to five, in classes of seven to fourteen kids.
Once I had touched each child I talked them through a big body stretch and a slow recovery to sitting, still being veeeerrrry quiet.
Then I asked them to place the puff on their forehead and think a happy thought or wish or secret. After that, we placed the puff between our hands in cupped Anjali mudra (palms together) and presented our wishes to out hearts and wished one another namaste.
Final instruction was to take the wish cloud and place it in a pocket to keep and remember whenever they felt sad or mad-to use the soft puff on a hand or cheek to help be calm, or if it was hard to sleep at night.
This can be used as a go-to calming technique in any home at minimal expense - a parent can use a tiny drop of vanilla extract if lavender isn't available.
Note: I would avoid alcohol based perfumes - unless they are singular scents and used in minis Ike quantities. Scent should be very subtle. Also note that some people do not like the texture of "cotton wool" so gauge reactions and use a small piece of velour remnant or other lightweight dry soft fabric.
Experiment and enjoy!!!
Saturday, December 1, 2012
Free Kids Yoga Information - poses and more!
Yoga Kids is a great outfit started by Marsha Wenig and then offer a number of great workshops, seminars, training materials and full kids yoga certifications. I have attended a few of their programs including Tools for School, a Taste of Yoga Kids and Yoga for Teens, plus had two seminars with Ms. Wenig herself at the Midwest YJ Conference in 2010.
If a seminar/conference isn't available in your area (or even if it is), they have a great free service accessible only via e-mail signup, called Pose of the Week.
If you're curious about how to break down yoga for kids, or just want to work with your little one on some poses and come from a place of child-centered understanding, this little e-mail list is more than worth the time to sign up (and would be worth money but they graciously offer it for free!)
http://yogakids.com/about-pose-of-the-week.htm
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