Spirulina Super Food That Contains All Necessary Ingredients For Life

 Spirulinaoffersmany healthbenefits, some of whichincludeloweringcholesterol, enhance immunity, increase red bloodcells, providing anti-cancer propertiesandanti-inflammatory properties, protecting theliver, reducing toxicityin the kidneys, controlsbronchialasthmaand improvessupplyofantioxidants.

Presentation of Spirulina

  Spirulina is a blue - green algae with a perfect spiral shape. The spiral shape is why she got the name - spirulina. 

  Spirulina belongs to the type of cyanobacteria and is scientifically known as Arthrospira platensis. Other under types include spirulina Maxima and spirulina Geitleri.  

Overall, it can be found in alkaline lakes in Mexico and Africa. Spirulina is rich in nutrients such as protein, carbohydrates, vitamins, minerals and essential elements.

  Can survive in the roughest conditions, environmental, and chemical . It can survive extremely alkaline conditions, high saline water containing 30 to 270 grams of salt per liter.

History of Spirulina

  It is believed that Spirulina is a photosynthetic species which is old about 3.5 billion years. It is also speculated that such species are responsible for the release of oxygen in the atmosphere in the early stages of the Earth.

  This amazing food first emerged in the 1940’s in French Equatorial Africa.It grew on the surface of lakes and there was collected, dried in the sun and sold in local markets. Biologists concluded that the algae were grown and consumed.

  It is believedthatspirulinaGeitleriwasfoundinalkalinelakesinMexico andalsowasconsumedby thelocal population. Historicalworkshave shownthatit wasconsumedasfood, even duringtheSpanishconquestinthe15th century. 

 

Nutrientin Spirulina

  According to theNational Databaseofnutrientsforstandardreference,nutrientscanbe found in100grams ofspirulinainclude290energycalories, 57 gramsprotein, 7gramsfat, 24 gramscarbohydrates, 3 gramsdietaryfiberand3grams of sugar.  

 The mineralsandtrace elementsfound inSpirulinainclude120mgcalcium, 28mgiron, 195mg ofmagnesium, 118 mgphosphorus, potassium,1363mg, 1048mgsodiumand2mgzinc.

  VitaminsfoundinSpirulinaincludethiamin, riboflavin, niacin, folicacid, vitaminB6, C, A,E, andvitaminK.

  Spirulinais widely regardedas oneof the greatestsourcesof protein. Itcontains about18 of the22aminoacidsneeded by thehuman body. Itisalsoa goodsourceofvitalmicronutrientssuch asbeta-carotene withvitaminA andminerals likezinc, calcium, magnesium, ironandphosphorus.

Health benefits of Spirulina

  Easily digestible: Extensive examination revealed that this spiral shaped blue - green algae had thinner cell walls and cellulose compared to its herbal counterparts. Also the cell wall is composed of mucopolysaccharides, which are complex sugars. Thus, even the cell wall in Spirulina can digest, unlike cellulose in plants. Spirulina is also useful for probiotic bacteria, such Laktobacilus (Lactobacillus), living in our digestive system.

  Reduces cholesterol: Spirulina is useful in lowering serum cholesterol and raises "HDL " (high density lipoprotein) or "good " cholesterol levels . The presence of gamma - linolenic acid in spirulina accelerates the reduction of cholesterol in serum.

  Protection against mercury poisoning: Mercury poisoning is a concern for most animals, including humans. Inorganic mercury concentrations are found mainly in the kidneys, and they are also the most heavily affected organs. Studies have shown that spirulina significantly reduces levels of mercury chloride - related toxicity and kidney damage caused by toxicity in mice.

  Immunomodulatory properties: Various studies on Spirulina discover its immunomodulatory properties. These immunomodulatory properties include reproduction of bone marrow, thymus and spleen growth, increased number of white blood cells, and an increase in the number of lymphocytes.

  Increase in red blood cells: Besides improving the immune system, spirulina, can also be effective in improving red blood cells. A study of elderly people found that after 12 weeks of use of Spirulina, their number of red blood cells and hemoglobin increased significantly.

  Antimicrobial properties: Spirulina extracts have antimicrobial properties. Extracts of Spirulina were successfully tested against viruses that affect both humans and monkeys. Viruses such as herpes simplex , influenza virus, measles virus, mumps virus, human cytomegalovirus and finally HIV - 1 viruses were extensively controlled. Now, extracts of Spirulina are considered as a cure for HIV - positive patients, so that they can live a longer life.

  Cancer Control: Spirulina is the richest vegetable source of beta - carotene and phycocyanin . These biochemical possess anti - carcinogenic properties. Researchers believe that phycocyanin can clean DNA -damaging toxins such as peroxynitrite and may help control cancer cells. Spirulina also has a significant role in controlling liver cancer.

  Anti - inflammatory properties: Regular use of Spirulina reduces inflammation. Recent scientific studies indicate this fact. When arthritic mice were given extracts of spirulina, inflammation of arthritis was significantly reduced in comparison with other animals that were under control.

  Controlsbronchialasthma: Spirulinaisalsousefulforcontrolofbronchialasthma. Studies have shownthattaking1grama daycan havealmostthe same effectonbronchialasthmaasmedications. Thisistruein the case ofmild and moderateasthma. 

  Supplyingantioxidants: Spirulinais a goodsourceofantioxidants, such asphycocyanin, which helpsin theinhibitionofCOX2,hydroxyl, peroxylandfree radicals.

Stress Is One Of Main Reasons For Excess Weight

 The human body is an amazing system that always produces protective responses to stress. The body receives stress as a surplus energy which then translates into fat if it is not used for physical activity.

  The body does not know on which way is threatened, but feels that something is wrong. In that situation when is under stress our body defends by storing energy in the form of fat. It comes from secreting the hormone cortisol, which stimulates the production of fat, especially around the abdominal region.

  There are two types of stress: emotional and psychological. Most of us are familiar with the emotional stress that we have accepted as part of the today's fast way of living. One way to combat stress is exercise and relaxation. However, because of the enormous stress that we are exposed sometimes it may seem that no matter how much we exercise and sport simply we can not lose excess weight.

Here's what you should pay particular attention to:

Food

The best way to sabotage a diet is to skip breakfast. Your body does not know when will get the next meal, so it slows down metabolism and makes storage of fat. The solution is to eat more frequent but smaller meals.

  Eat three main meals and split them in half. Eat breakfast at 7, at 9 pm take the second half and so on. Eat plenty of protein, colorful fruits and vegetables. Eat more in the first half of the day, and during the day diminish your intake of food.

Water

  The body needs water to survive. Most people are usually dehydrated. If your urine is not in light yellow color, it means that the your body is dehydrated, have toxins stored in the body and you are exposed to stress. When you are dehydrated, not only that the body accumulates more fat, but also retains water. The best way to solve this problem is to drink at least eight glasses of water a day.

Enough Dream

  Lack of sleep can cause overeating. Recent studies have shown that the amount of the hormone ghrelin, which is responsible for hunger increases during sleep deprivation.  

  Ghrelin stimulates the storage of fat, especially in the abdomen.

  Do not be upset about losing weight and having perfect body, because once your body feels safe, it just starts to get rid of excess kilograms. Better results can be achieved with proper care of yourself and your health than you will succeed with any diet.

So eat less but more often, sleep more and have quality dream and drink fluids especially water.

Antioxidants - Powerful Destroyers Of Free Radicals And Keepers Of Our Health

 Antioxidants are incredibly powerful enzymes that prevent the oxidation of other molecules and prevent the development of diseases such as cancer, heart failure, the possibility of strokes, enhance immunity, protect the body from all types of diseases of vital organs, keep memory, reduce the risk of digestive diseases, reduce pain, muscle fatigue, prevent some eye diseases and have a powerful effect against wrinkles that appear on the skin.

Antioxidants

  Are the words free radicals, oxidative damage, detoxification, antioxidants sound familiar to you? But till now you do not know the exact truth behind them? Read below...

  Due to our accelerated lifestyles, we often find compromises when it comes to nutrition. Also, many elements such as pollution and sun exposure contribute to our health problems. Rapid lifestyle means less time for exercise, walking in nature, sport activities.

  One of the best way to avoid health problems and premature aging by free radicals is to bring more antioxidants in your body.

The relationship between free radicals and antioxidants

 

  OK, we will start with a little lesson in chemistry. Free radicals are organic molecules. They basically are atoms or group of atoms having an odd number of electrons which makes them unstable. That's why they are called radicals. These free radicals are highly reactive and can start a chain reaction. They will try to respond to any living cells in the body, so they can become stable.

In such a case antioxidants provide the extra electrons for this free radicals and free radicals are not free radicals any more, but are stable molecules. If you ask yourself what happens than with antioxidants, will they become unstable? This cannot happen because antioxidants are stable in any condition.

  Because of this effect antioxidant are often called scavenger of free radicals. The term oxidative damage is many times used as the most common form of free radical that occurs in nature is oxygen free radicals. Hence comes the term oxidative damage. Antioxidants stop the oxidative damage from free radicals, making them stable and helps in disposing them out of the body. Thus, they will help with natural and efficient detoxification.

How free radicals badly affect our body

  Environmental factors such as sun exposure, pollution, food preservatives etc.. , can lead to free radicals. Thus, prolonged exposure to the sun is not usually recommended. Also, pollution means that even the exhaust from vehicles can cause greater exposure to free radicals. The amount of pesticides and fertilizers are released into the environment as a result of farm produced free radicals. Also, you can get free radicals from food. Many foods contain preservatives, synthetic colors, fragrances etc.. Other causes of free radicals can be radiation exposure, mental stress, physical stress and intake of bad fats.

  A small amount of free radicals present in the body is tolerant, but with our current way of life we are constantly exposed to many free radicals. So we need to fight with them because they will begin to damage any living cell like DNA or cell membrane. Because of this, the cells will not function optimally or they will even die. Too oxidative damage over time, can lead to many health problems such as premature aging, dry skin, colds and serious diseases, like cancer and heart disease. 

The Power of Antioxidants and numerous health benefits

  Some of the powerful antioxidant is vitamins C, A, E and beta carotene, which in the amazing way protect your body from diseases of the modern age and declining of the metabolism. Antioxidants will help you in the fight against damage from free radicals, will keep you healthy, will strengthen your immune system and protect you from premature aging.

    The daily presence of antioxidants in our body is important to maintain overall health and to keep us away from diseases.

     For a long time, the antioxidants are connected in the prevention of all types of cancer.
     Antioxidants are also vital in strengthening the immune system and therefore protect your body from viral and bacterial infections with the power of antioxidants.

   The most popular reason why antioxidants are preferred by many people is their anti-aging benefits. Antioxidants prevent aging of cells in the body and thus contribute in improving to all functions of the body.

  Antioxidants helppreventheart diseaseand alsoreducestheoxidationprocessofcholesterol.

They are also useful for the prevention ofeyedisorderssuch asglaucomaandmaculardegeneration.
  Contribution to theprotectionofthe centralnervoussystemandmaintainingcardiovascular healthis anotherbenefitfromantioxidants.

Habits Of Fit People – How To Have Perfect Body

 Have you ever wondered what is that they do differently? Of course, neither the influence of Mother Nature cannot be ignored, but still much higher merit belongs to their habits. Habits are patterns of behavior that we at some point in our life gained, learned and accepted. They have become part of us, and they largely shape our lives. Here are some very useful habits that are characteristic for fit people.

1.Do not hold the diets and do not count calories

  This primarily refers to the sudden, weight loss diets that promise instant results. The mentality of fit people does not operate according to the principle of fast damage removal. They don’t lead themselves to a situation to bully themselves and their bodies. Clearly they would not get very far and will do much more harm than good. Also, avoid the niceties when it comes to calories.

 Please note - none of these people has not counted how many he ate for lunch and not thinking how many kilometers he run. They know very well that marks when they are hungry, for what kind of food are hungry and how to meet their needs. Simply know how to listen to the needs of their body, and do not burden with the numbers and rules.

2.Haveregular exercise and choose activities in which they enjoy

  You'll notice that many of them are not fanatics and buffs, but physical activity is an essential part of their life. Whether it is a sport, gym, jogging, cycling, recreational soccer or something completely fifth. They need to move and it is easy to motivate them. They choose activities they enjoy and know how to adapt their training needs.

3. Control their weight

  Not in the sense of obsessive measurement three times a day, but occasionally they do controls. In this way, they can easily notice the changes and react on time.

4. Have a sustainable nutrition

  The nutrition of fit people looks so that it can maintain an unlimited period of time. There is no denial of necessary sources of energy, protein, vitamins, etc. Their diet is well balanced, varied, meets all the requirements, as well as tastes. So, they can live with it every day. It is not something for the summer holiday, celebration or some event, but these are choices that relate to everyday life. 

 " Can I do that the rest of my life? " Is a question that needs answering if you have the right motivation related to your appearance. It is the behavior and the choices you make for yourself, your better health and body looks.

5. They do not solve the problems with food

  To all of us some time can happen to seek relief in brittle chocolate or a cake, but it does not exceed the habit and stable way in which to cope with any situation. People with overweight often emotions, frustration, loneliness or boredom solve with food. Ease the moment, but soon after that they notice that, nor did they fix the problem, nor have a good feel for what they had just eaten. The chances that the food will solve the problem that bothers us are very low, so it's smarter to try other solutions - a walk, watching a movie, coffee with a friend or a warm bath may have been better choices.

6. Do not surround with the temptations

  If you look in the pantry of fit people, it's hard to find him full of sweets and snacks. Here and there can be found some delicacy, but they fill their fridge with healthy foods, fruits and vegetables.

7. They enjoy occasional treats

  In contrast to people who are overweight, living with a bunch of prohibitions, restrictions and limitations, fit people have a different approach. They do not put barriers to themselves, and can taste any of their favorite sweets from time to time. Also, they do it with full enjoyment, without fear and a sense of guilt.

8. More movement on a daily basis

  You can not assume how much difference makes the choice if you will go on foot or wait for the bus, whether you use a lift or stairs, walk during breaks at work or just to move from chair to the bench... When you look all these are little things but if you think about it, throughout the day we all make these small choices, and at the end it all accumulates. Fitness people in situations like this always make smarter choices.

9. Be sure to eat breakfast and do not skip meals

  Recognize the importance of breakfast and the impact that it has on their metabolism. Without a quality meal they do not come out of the house and thus ensure themselves a successful start to the day. It is equally important to have regular meals. If there is starvation, except that it slows down your metabolism, often comes to the " panic " in the body and nervous reactions. 

10. Stop eating when you are full

  Known syndrome " clean plate " is not typical for people who care about their diet. Fit people know how to recognize the first signs of fullness and satisfaction of hunger. They ate, enjoyed the food and stop to eat, although there is still food in the plate. They don’t like the sense of overload and inertia.

  Likewise, we all know that the brain requires a certain period of time to receive information from stomach about satiety.

11. Do not compare yourself with others

  Definitely a mandatory ingredient in the recipe for disaster and disappointment - a comparison with others. Whether it is related to weight, diet, exercise, or anything else. How only every organism in itself is unique and specific, how our bodies react differently to changes, how the factors affecting the structure of our body... it really is fascinating!

  What has worked with someone, is not necessarily that will help us. Knowing yourself, your body, and the real opportunities that are in line with those are crucial if we want to get the most out of our potential.

  Pay attention to the life and habits of fit people, maybe you will get some great idea. The unwritten rule is that for every habit takes on average a month to stabilize. Try, with a little patience and persistence you can make a big change in your life. 

 Do not underestimate the power of habit!

Vitamins From Group B

Today we are going to present you separately all vitamins belonging to the B group. Useful and interesting. Read.

Vitamin B1 - Thiamine

Vitamin B1 is in the group of water soluble vitamins, it is excreted through the water, and it has to be recovered daily.

The recommended daily dose for adults is 1.0 mg to 1.5 mg.

  It has a positive effect on the nervous system, psychological status and stress. Vitamin B1 is also used in the treatment of herpes zoster and for healing the toothache. If there is a deficiency of this vitamin usually occurs disease known as beriberi.

The best sources of vitamin B1 are:

Beer yeast, rice paddy, cereals, integral wheat, rye flour, peanuts, meat, milk and dairy products.

  Vitamin B1 works best in combination with other B vitamins and pantothenic acid, and it can be easily destroyed during cooking and obtaining alcohol.

Vitamin B2 - Riboflavin

  Vitamin B2 is in the group of water soluble vitamins, can be easily removed from the body, and like other vitamins it needs to be intake with the food.

The recommended daily dose for adults is 1.2 mg to 1.7 mg.

  During pregnancy and breastfeeding and taking birth control pills, you need to take larger amounts of vitamin B2.

  Vitamin B2 helps in growth and fertility, the preservation of healthy skin and bones, healing wounds in the mouth and tongue, improving eyesight.
  In the absence of vitamin B2 occurs disease ariboflavinosis with the appearance of sores on the mouth, lips, tongue, skin and genitals.

The best source of vitamin B2 are:

Beer yeast, milk and dairy products, fish and eggs.

Vitamin B2 is sensitive to light and alcohol. The best effect has in combination with other B vitamins and vitamin C.

Vitamin B6 - Pyridoxine

  Vitamin B6 is also amongst the water soluble vitamins, it is excreted from the body as well as other B vitamins, and has to be regularly taken with food and drinks.
Is is necessary to be taken into the body in case of diets, with allergies, and is required in the process of maturation of erythrocytes. In addition to this, Vitamin B6 participates in the creation of fat and protein, has a beneficial effect on the nervous system, slows down aging of the body, reduces muscle spasms in the legs and neck stiffness. Like other B vitamins ha also act as a diuretic.

  The best results are when is taken with other vitamins of B group, vitamin C and pantothenic acid. When we have insufficient amount of vitamin B6 in the body comes to anemia, inflammation of the skin and tongue.

The recommended daily dose for adults is 1.6 mg to 2.0 mg. and during pregnancy and lactation to 2.2mg.

  The best sources of vitamin B6aforementioned articles of the vitamin B group, stating that in milk and dairy products we have only small amounts of this vitamin.

 

Sources of Vitamin B6

  High temperature, alcohol and frozen fruit act inconvenient to vitamin B6, and shrink its concentration in the body.

  In patients with arthritis, it is recommended regular intake of vitamin B6.

Vitamin B12 - Cobalamin

  Vitamin B12 belongs to the group of water soluble vitamins, and have a beneficial effect even in small doses. He is known as the red vitamin or cyanocobalamin. For its absorption in the body, it is necessary to combine with calcium and other vitamins of B group.

Vitamin B12 is responsible for the regeneration of red blood cells, and is used in the treatment of anemia, increases appetite in children, positively affects the nervous system, improves concentration, memory and balance, and reduces irritability of the body.
In the absence of vitamin B12 anemia occurs and various neurological disorders.

The best source of vitamin B12 is:

Liver, beef and pork meat, milk and dairy products.

On Vitamin B12 negative affect have: acids, alkali's, sunlight, alcohol.

The recommended adult dose is 2.0 ICG, and in pregnant and lactating women to 2.6 to ICG. 

 

  A beneficial effect has in combination with other vitamins of B group, vitamin C and folic acid.

  People who eat more vegetables and avoid consumption of meat and meat products, need increased amounts of vitamin B12. The elderly which absorption of vitamin B12 is slow, also have an increased need for it.