Postnatal Workouts!

https://www.youtube.com/channel/UC84MMkKWQtt1m9KgcwZolag

Trying New Things

Today is the day, that maybe, you change your life. Not drastically, but subtley. Mindfully. Gently. Authentically. Not by taking a yoga asana class, not by doing a power workout but by simply thinking about what (simple) things you need to create a sense of physical and emotional well being, clear cognitive function, spirituality, and ability to express your self creatively. SIMPLE THINGS. Like, providing your body with nutrition. Like, breathing. Like, reading something that inspires you. Like, connecting with a friend. Like maybe, ok, doing some asana, but more simply, how about just standing still, tall, aligned, grounded and connected, breathing in prana and exhaling to relax? 

Make a list of all the things you value in life. Short or long list, no matter. Now, make a list of things you can do to SUPPORT those things (support the vitality, well being, spirituality, creative expression). And now, make a list of things (you may or may not do) that disrupt vitality, well being, spirituality, creative expression.

Can you, will you, commit to doing ONE of the supportive things, for some specific period of time, and be accountable for it? Make it doable, make it non-self-effacing (for example, committing to reading 2 hours every day would never work for my schedule and I'd only be upset with myself for not reaching my goal... so make it accessible but appropriately challenging). 

Now, call a friend. Or post it on your blog, Or tell your yoga teacher, or post it on facebook. MAKE YOURSELF ACCOUNTABLE, not to open yourself up for disappointment (remember, these are reachable goals, doable exercises that create a better sense of self for you, try to not set yourself up to fail) but to make sure you have some reinforcement!

Here, I'll share mine.

1) Meditate for 5 minutes a day, every day of the week. Morning or night doesn't matter. But just sit, breathe and deepen. 

Every time I take the time to do this, no joke, I feel like a weight lifts off my physical and psycological being. The transitions easier, I have more patience, I feel more grounded and yet more open hearted and spiritual. The transformation is obvious to my family, and so why would I not embrace this.

2) Eat a good, healthy, nutritious, non-rushed breakfast at least 5 of the next 7 days.

If I slip into poor eating habits and skip breakfast, or eat something too filled with carbs, my entire day body/mind balance is thrown off - blood sugar drops, craving for short term energy foods, foggy thinking, mid afternoon exhaustion, general impatience... nothing that makes me feel good about being. SO, breakfast it is.

3) Spend at least 10 unadulterated minutes with my son playing. That doesn't sound like much, but I mean, 10 minutes of focused time on something (reading, building train tracks) where neither of us is not trying to multitask, read email, watch tv, post on facebook, watch a video, do laundry, clean, etc. FOCUSED loving attention with eye contact, genuine love and vested involvement.

Ok, you have my list. Feel free to post yours. We can check in :)

Why Is Important Combination Of Vitamin A And Vitamin E?

 VitaminA and vitamin E are the fat-soluble vitamins, which are necessary for good health. They have an important role as an antioxidant in preventing damage of cells by free radicals. Appropriate amounts of both vitamins are important for good eyesight, the proper function of the immune, skeletal, respiratory and reproductive systems, and connective tissue (skin, hair and nails).

 

Use

 
  VitaminsA andEare essentialforoptimalfunctioningof the immunesystem, healthyeyesandskin, and protect the entirebody. Also, theyare associatedwith thepreventionof manydiseases. Therapeuticbenefits are:

Preventionandtreatmentofcancer-VitaminsA andEare knownantioxidants thatcontribute toreducing therisk ofcancerof the gastrointestinal system, cervix, prostate, lungandbreast cancer. Asadjunctive therapyin the treatmentofcancerhave been shown that they inhibitthe growthofprostatetumorsand induceself-destructionofcancercells. It is believedthat highdosesofantioxidantscan increasethe effectivenessof radiationtherapy, and at the sametimecan protecthealthy cellsfrom damage.

Protectingthe immunesystem-VitaminsA andEstrengthenthe function of the immune system.

Stimulationofregeneration ofthe skinandmucous membrane-shortenthe time ofprolongedcoughafterrespiratory tract infections. 

Skincare-It is believed thatvitaminsA andEincreasetolerancetoUVrays. They alsoslowed theappearanceofwrinklesandspots on theskin. Also, theyare usedin the treatment ofwoundstohealthemfaster. Have a favorable effectonthe growthofhairandnails. 

 

Preventionofeye diseases-supplementtherapy with vitaminsA andEsignificantlyreducedthe risk ofcataractsandmaculardegeneration. 

Treatmentofliver diseases-VitaminsA andEcanprotect theliver fromdiseases.

Treatmentofdiabetes-vitaminsA andEcan helppatientswith diabetestoutilizeinsulinmore efficiently.Also, itis shown that they areeffectiveandforthe treatment ofdiabeticneuropathy. 

Fertility-VitaminsA andEimprovespermfunctionandreproductivesystemin general.

Deficiencyof vitaminsA andE

  Lackofthesevitaminsis more likelyto occurin peoplewhoaremalnourished, asalcoholics, the chronically ill,andthosewith impairedabsorptionoffatandsuffering fromtype 1diabetes, in whomthe diseaseis not wellcontrolled.

Side Effects

 
  VitaminEis generallywelltoleratedandsideeffectsare rare. Butat some peoplewho have a deficiencyofvitaminK,vitaminEcan increasethe risk ofbleeding. An overdose ofvitaminE (536 mgover) can causenausea, diarrhea, headache, abdominal pain, bleeding, high bloodpressureandfatigue.
  An overdose ofvitaminA cancausedrylipsandskin, paininbonesandjoints, diarrhea, vomiting, headaches, blurred ordouble vision, confusion, irritabilityandfatigue. Symptomsare usuallyreversible, butwe shouldseek medical advice. It is particularlyimportant toavoidoverdoseduringpregnancybecauseit may cause miscarriageandfetal malformations. Patients with kidney disease are also at high risk for vitamin A toxicity and should not take vitamin A supplements without consulting their doctor.

Interactions

 

 Vitamin A supplements should not be taken with other retinoid drugs because of the high risk of toxicity. A diet with low fat intake impairs absorption of all liposoluble fats, including vitamins A and E. 

 Mineral oils and antacids containing aluminum, as well as medication to lower cholesterol also inhibit absorption of vitamins A and E. Many substances are reducing stocks of these vitamins, including alcohol, barbiturates, caffeine, cortisone, tobacco etc.. 

 

  Surveys in children and pregnant women with iron deficiency anemia have shown that this condition is better treated with a combination of iron supplements along with supplements of vitamins A and E than just iron supplements, given that inorganic iron supplements has revoked effect of vitamin E. 

 Persons who are on anticoagulant or anticonvulsant therapy should consult a doctor before starting using vitamin E supplements.

Raw food diet for better health & prevention of cancer

 Rawfooddietisactuallya wayoflife, inwhich75% of the productsareeaten rawwithout anyheat treatment.   Rawfooddiethas a richhistorysinceantiquity, butmoderninterest initbeganaround1930. 

  AnneWigmoreisfirstthat recommends a raw food dietto detoxifythe body. The expertin  healthydietDr.HerbertSheltonis alsoamong the firstsupportersoftherawfooddiet.

In the 80s, the raw food diet was recommended for preventing various types of cancer. In the 90s, celebrities like Demi Moore and Woody Harrelson openly support the raw food diet, and in 2000 already has the boom in raw food restaurants, especially in California.

  The raw food diet is much more a philosophy and a way of life than classic slimming diet.

Raw Food

 The basic rule in nutrition is that at least 75 % of consumed food must not undergo the heat treatment. Staunchest supporters of this diet eat 100 % raw food.

The raw food diet includes:

*Fresh fruit and vegetables

* Seeds

* Nuts

* Legumes (peas, green beans)

* Natural fruit and vegetable juices

* Marine Algae

* Stubs

* Water

* Unpasteurized milk and dairy products

* Raw eggs

  Although attenuation is not the main goal of a raw food diet, it still exists. The diet is low in fat, protein and calories. In addition, raw food is a natural remedy and a regular diet protects against many diseases.

Healthy Food

Key Benefits of raw food diet are:

 

* Weight loss

* Tidal of energy

* Good digestion

* A strong immune system

* Improved mental activity and creativity

* Beautiful skin

* Reduced risk of cardiovascular disease and cancer

Benefits Of Raw Food Diet

Disadvantages: 

 Converting to this kind of a diet may initially cause unpleasant symptoms such as headache, vomiting, depression and hunger, but it will be only periodically. The diet with raw foods can lead also to a lack of vitamin B12 and proteins, which are usually supplied by the meat, and you need to upgrade this lack of B vitamin through supplements.

With A Healthy Diet For Health And Beauty In Women

 Woman besides the fact that it should take care of her slender figure, she should also keep an eye on her own health. Improvised diets lead to the collapse of the immune system, and hormonal disorders of which is very difficult to get out. Therefore, cherish your health and beauty with healthy food.

Health before everything

  Every woman longs to be beautiful, slender, healthy and spiritually rich.

  But I think the important thing is to be healthy. To health big influence comes from what we consumed as food. Women's constitution and metabolic structure is different from the male. Primary and foremost for every woman's is to have right and healthy nutrition, regardless of age.

  With the small and practical advices in this text, we may in some way help you and educate you on some female problems and illnesses. You can help yourself with proper food, but the important thing is to respect the advices and be disciplined.

Menstrual pains

  If you have menstrual pains, you can ease them with proper diet.

Scientists have proved that foodcan affectthe femalehormoneestrogen, andthusaffectsmenstruation. Fromfoodalsoand carbohydratesare very muchassociatedwithpremenstrualsyndrome(PMS). The newresearch offerssurprisingdataascertainfoods andnutrients, includingcalcium, manganese, andespeciallyfatandcholesterolaffect themenstrualcycle.

  Carbohydratesaffectpositively onPMS, so it is recommendedto consume carbohydrates beforePMSof the type ofstarchlikepotato, rice, oat flakes, barley, wheat, corn.

  All thismustbecombined witha freshsalad, especiallywithfreshrootvegetables. When a womanis inPMS, she should reducethedoseof coffee intakeof coffeeasa drink, ortoreduce theintakeofcaffeinein the body.
  Fruitselevateestrogen levelsina woman, especiallythe mineralcalled boron. A food thatisrich withboron is apple, pear, grapes, peach, raisins, legumes, nuts (almonds, peanuts, hazelnuts-all in afreshform) and particularly rich source of boron is honey.

  As a recommendation you can start every morning with 3 grated apples, one tablespoon of honey, ten fresh almonds and one tablespoon of raisins.

Menopause

  When a woman stops to produce estrogen, she enters in menopause, with the symptoms of the common cold and hot flashes and mood change. Lack of estrogen increases the risk of coronary heart disease and osteoporosis in later years. Every woman can from her early years through food to affect preventively - to alleviate these symptoms or to not get them at all. Namely, the use of soy and flaxseed can stimulate estrogen in women who enters in the postmenopausal period. The soy products with high protein content have estrogenic activity as well as tofu, soybean milk, but not soy sauce and soybean oil.

Osteoporosis

  If a woman has osteoporosis, it is best to keep an eye on her diet. She should use foods that contain a lot of calcium, manganese and vitamin D.

In her nutrition, she should use a great amount of leafy vegetables, fish, kale, broccoli, soy, beans, and should drink orange juice and yogurt.

Candidiasis

  It is very often disease in women. It is a fungal disease caused by Candida albicans, a fungus which like other fungus feeds on sugars. These diseases can be beaten by eliminating sugar intake as nutrition. From the nutrition should be eliminated potato, rice, white flour, sweets and cakes, fruit, bread, cheese, fermented food, mushrooms, yeast.

  From drinks you should eliminate any type of alcohol including beer.

  Foods that will win over candidiasis is garlic, yogurt and olive oil.   Also it is important to eat vegetables in unlimited quantities, and from natural pressed juices only lemon juice is allowed without additives of sugar and honey.

Constipation

  Female population very often bothers from constipation. High consumption of laxative resources can create additional problems. Constipation can be solved with daily drinking 8 glasses of water and eating plenty of fruits and vegetables. I personally recommend that you avoid many processed foods that do not contain dietary fiber.

Finally

  Let's not forget that for women's health in no way should be left out physical activity.

  With proper diet, you can make the best precaution to preserve your own health and be slender. With this you will beautify yourself and be spiritually richer.

How To Protect Children From Unhealthy Food

 In order to enhance the flavor industrialfood has massive amount of variousadditives thatareoftenpresent onourfood tables. The first victimsofthistastyandtemptingfoodare childrenand emotionallylabileindividuals,that theirfailureand emotionsatisfy inthis way.

  Recentlya study was publishedthatprovesthe linkbetweenjunky foodandaddiction, whichareproduced in thebrainandour body. So it is notan exaggerationto say thatour childrenaredrugged withunhealthysnacks,and unhealthyTVshows,anditisalreadyscientificallyproven.

  Combinedwithwatching TV children often eat some unhealthy snacks, and considering thatourchildrenwatch TV very, very much, somewhereon average 5-6hoursa day, itisreallyunhealthycombination.  

The increasing number of obesechildren, andan epidemic ofallergiesand even heart disease are just some of the indicators of poor health condition of our children. Althoughdietis not the only factor that affectsit, there are environmentalpollution, psychologicalrelationshipsin the family and the society in general, butitis oneof the most important factors.

Howinthis seaofalluringsavoryand sweetfoodswe canprovidehealthyfood choices for our kids?

  Theprimaryofwhich we need to startisto know what isa healthy dietand howit should look? Asrecommendedin the officialpyramidof a healthy diet, daily menushould beonabout 50% grains, 30% vegetablesandfruits, legumes10%, 10% nutsandseeds(pumpkin, flax, sesame, sunflower, almond, walnut, hazelnut), cold pressed oil.

It isimportantthe foodtobe oforganic origin.

  Thermalprocessing shouldbereduced tominimum time, andcertainlyit is besttoconsumefoodsthatgrow inour region.

How onechildishdailymeal should look?

Breakfast

  Mixed broth from organic whole grains (barley, oats, rye, millet, wheat, buckwheat, corn…), with the addition of honey, dried or fresh organic fruit (apples, plums, figs), you can add and some self growing plant as nettle (dried or fresh), or mashed potato.

  Also for breakfast can be combined and a butter of legumes (lentils, beans, chickpeas, sunflower seeds and pumpkin) in combination with unleavened whole-grain bread.

  Organic whole grain and beans can be found in most health food stores, in some of them can be found and organic vegetables, wile organic fruit is hard to find in stores and you must try to find it at some proven salesman in the market or with relatives and acquaintances from the countryside.

For snacks

 It is alwaysadvisabletohavefreshfruit.

Lunch

  Soup ofgrains, vegetables, beanswithfreshsaladof vegetablesandwildplantswithaddition ofseeds, cold pressed oilandvinegarfromwildapple.

  For lunchyou can preparerice, potatoeswith allotheraccessories.

Dinner

  Dinnershouldbesimilar tobreakfast. Here you canadd theyogurt.

  Although we shouldn’t accustomed children to the ice cream, because the cold and frozen food does not match the stomach, there is a chance for a healthy ice cream, without all the harmful additives that are otherwise found in ordinary ice cream found in our stores. Healthy ice cream can be made from banana (or other fruit with thicker structure) and fruit (raspberry, apple, apricot, etc.), cocoa and honey. Then freeze it and put into molds for ice cream sticks.

  Instead of bottled juice, children should be given plain water or tea without sweeteners. Also, children should drink only natural pressed juices that should be offered as a substitute for milk, and this can be extended with soy milk.
Instead of candy and sweet foods generally should be given fresh and dry fruits, biscuits and cakes made from whole wheat with honey.

  During the period of getting used to if needed slowly supplant the old unhealthy food with healthy (replace white rice with integral gradually adding small amounts, until the children get used to the little different flavor and appearance. Same make with the white flour and sugar). And so gradually add those natural and less artificial flavors to slowly change the perception of taste, which is actually the most difficult task while the children themselves do not become aware of the importance of healthy eating, regardless of taste.

  So, wherever possible, in some combinations of soups, spreads, etc. adds wild plants, vegetables and other healthy foods whose flavor will not be felt. Gradually change the salty snacks and foods with less salt or salt-free.

  Salt and similar accessories are very dangerous and are one of the most widespread causes of heart disease, from which are dying most people in the world. Many countries around the world try to reduce the amount of salt in food.

It is recommendedtoavoidorcompletelycleared thefoodthat isfriedinmuch oilmuch(chips), andof coursethe foodthat isjustfryandcannedfood. 

  Childrenshouldneverbeforced intoa healthydiet, butsecretlyyou should offerdelicious, healthyalternativestothe ultimate goalwhen theywillbeaware ofhealthy eating.

  It is certain that children would eat more natural and healthy food if we would oversee their nutrition from birth and when we wouldn’t bring them sweetened and salted foods. The natural urge for food will teach children to eat what is on the menu. It is normal that everyone has their own special habits, preferences and dietary needs, which means that everyone has their favorite and less food and more. No matter what, it would be necessary family and environment to change their attitude towards the child's needs. Therefore, it is needed healthy influence of institutions in which children reside, as schools and nurseries that has to spread awareness of healthy eating in children.

What instead this food?

Meat- spreadsandotherproductsfromlegumes, seedsandnuts.Milk- water, pressedjuices, ”milk”- drinks from soy, riceandothercereals.Margarine- spreadsfromlegumes, seeds, nutsandcold pressedoil.Chipsandothersnacks-healthyspreads and whole organic baked goods, popcorn(with little or nocold pressedoiland a littlesea salt)...Sweet -homehealthyice creamhealthywhole graincookieswithhoneyandfruit.